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Hello everyone! Strength training is the basis behind powerlifting, Olympic weightlifting, and many functional fitness programs. You have to be strong, fast, and have endurance enough be a strong lifter. This doesn't mean you have to be a marathon runner, but many types of fitness are involved when regarding strength sports. There are numerous strength plans and routines out there if you search for them on the internet. This post will give you the no-nonsense fundamentals of improving your overall maximum strength. First let's define maximum strength; it's the maximal amount of force that a muscle or group of muscles...

Welcome to the Training Room everyone! The Training Room is where we'll put up posts about supplements, nutrition, lifting, and all kinds of fitness-related content for our customers and supporters to read. Our main goal is to help people achieve their goals in the gym. People lift for all kinds of reasons and we want to make sure you have the best tools available to you. From supplements to lifting ideologies to motivation, we're here for you. Blank Label Performance is the brain child of Marcel Blood and Dave Wiley, two guys stationed in the same unit in North Carolina...