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Arm Day, Changing the Game, Muscle Growth, Power, Strength, Workouts -

Hello Everyone! It's been a while since we've done any blog updates but let us know if it's something you guys want to see more of. It's easier to post a ton of information in a blog that can be easily referenced as opposed to always trying to add to emails that can be easily missed. Today, I'll tell you about my favorite muscle group to lift, ARMS. Because we're a supplement company I'll talk about my pre arm day routine, the workout I like to do, and how I recover to ensure I don't overwork or injure myself. Before...

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