Cardio, Fasted, HIIT, Lean, LISS, Ripped, Shredded -

Hello Everyone! We've run a few email campaigns about cardio but we want to throw it onto a Training Room post so that everyone can reference it over and over again. There are many reasons to do cardio. All cardio increases muscular and cardiovascular endurance, that's a given. But by optimizing your cardio routine, you can improve your body composition, your sleeping habits, and your overall lifestyle habits to craft a better life. We'll focus on two important concepts within the realm of cardio and then we'll provide some examples to illustrate them. The first concept is whether to do...

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