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Busting Through Plateaus
Hello Everyone! Unless you just started weight lifting yesterday, you have all experienced hitting a plateau. Whether it’s in regards to your maxes, the amount of reps you can bust out, or no longer seeing the muscle growth you desire, hitting that wall is no fun. If there is one good thing to say about hitting a plateau, it’s in the fact that at least your body is making physiological adaptations to the physical stress you are imparting on the muscles. Our goal is to completely avoid these roadblocks though and continue getting bigger, stronger, faster. Let’s quickly discuss why...