Giving Blood RSS

Blog, Cardio, Changing the Game, Giving Blood -

When I started working with Coach @johnnysebastian a week ago to optimize this unexpected transition to an extended off-season, he was adamant that I start donating blood regularly. Despite having been in the bodybuilding game for several years, I can’t honestly say that I fully understood the importance, or even the relevance, of donating blood. I’ve always been intellectually curious (or a nerd, if you want to be a dick about, and I consider myself a student of the game, so I started doing some research. Here’s the broad strokes of what I learned (specific to general health, not...

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